Skip to product information
1 of 12

OptiMe Wellbeing Shop

The Five Minute Journal – Cultivate Gratitude and Mindfulness in Just Five Minutes a Day

The Five Minute Journal – Cultivate Gratitude and Mindfulness in Just Five Minutes a Day

Regular price £20.00 GBP
Sale price £20.00 GBP
Sale Sold out
Taxes included.
Color

Enhance your wellbeing and bring positivity into your daily routine with The Five Minute Journal, an elegantly designed A5 hardcover notebook. This reflection and manifestation journal is a simple yet powerful tool to help you practise gratitude, mindfulness, and personal growth—all in just a few minutes each morning and evening.

Key Features:

  • Daily Gratitude Prompts: Start your day by listing things you're grateful for, setting a positive tone for the hours ahead.
  • Evening Reflections: Wind down by reflecting on the day's highlights and considering how you can improve tomorrow.
  • Structured Layout: Guided sections make it easy to stay consistent with your journaling, even on busy days.
  • High-Quality Design: The durable hardcover ensures your journal withstands daily use, while its sleek design adds a touch of sophistication to your workspace or bedside table.
  • Portable A5 Size: Compact and lightweight, it's perfect for keeping with you at home, in the office, or on the go.

Why You'll Love It:

  • Boosts Wellbeing: Regularly practising gratitude can reduce stress, enhance mood, and increase overall happiness.
  • Encourages Mindfulness: Helps you stay present and fully engaged in the moment, improving focus and reducing anxiety.
  • Supports Personal Growth: Assists in setting intentions and recognising achievements, fostering a growth mindset.
  • Enhances Work-Life Balance: Integrate it into your daily routine to promote positivity and productivity both at home and work.

Ideal for the Workplace:

In the hustle and bustle of daily work life, taking a few moments to reflect can make all the difference. The Five Minute Journal is an excellent tool for staff members looking to improve their mental wellbeing, leading to a happier and more productive workplace.

A Thoughtful Gift:

Whether for a colleague, friend, or yourself, this journal makes a meaningful gift for anyone seeking to embrace mindfulness and enhance their quality of life.


Invest in your happiness and start your journey towards a more mindful, grateful, and fulfilling life with The Five Minute Journal—your daily companion for personal wellbeing.

View full details