Mindful Kids: 50 Mindfulness Activities for Kindness

Introduce mindfulness into your child’s day with Mindful Kids, a beautifully illustrated card deck featuring 50 creative activities designed to cultivate kindness, focus, and relaxation. Perfect for use at home or in the classroom, these cards encourage children aged 4 to 10 to develop important life skills like self-awareness, empathy, and emotional regulation through engaging and inclusive exercises.

What’s Included

• 50 Mindfulness Activities: Divided into five categories, the activities include games, visualisations, and exercises tailored to help children feel grounded, calm, and focused while practicing loving-kindness.
• Full-Colour Illustrations: Whimsical designs on both sides of the cards break down practices into easy-to-follow steps, making mindfulness accessible and enjoyable for kids.
• Instructional Booklet: An 8-page guide provides tips for modifying activities, ensuring inclusivity for children of all abilities.

Key Features

• Expert Guidance: Created by award-winning author and mindfulness expert Whitney Stewart, with insights from early childhood development specialists.
• Research-Based Benefits: Mindfulness practices have been shown to improve concentration, teach emotional self-regulation, and foster empathy and kindness in children.
• Adaptable Format: Cards are structured to suit various settings, from morning routines to bedtime wind-downs, and are easy to integrate into busy schedules.
• Durable Design: Sturdy cards are perfect for little hands and can be pulled individually for quick reference during practices.

Why You’ll Love It

• Encourages Emotional Growth: Builds resilience, kindness, and mindfulness through fun and accessible activities.
• Inclusive and Versatile: Adaptable for children of all abilities, making it a valuable tool for parents, teachers, and carers.
• Portable and Practical: Compact design ensures the deck can be taken anywhere, promoting mindfulness on the go.

How to Use

Start your child’s day with a grounding exercise, improve focus with midday mindfulness, or use relaxation techniques to wind down before bed. This card deck is the ultimate toolkit for fostering peace and emotional well-being in children.

Give your little ones the gift of mindfulness with Mindful Kids, helping them navigate their emotions and build a strong foundation of kindness and self-awareness.